7 Benefits of Blue Light Blocking Glasses for Soccer Players

As a soccer player, your recovery is just as important as your training. Between analyzing game footage on tablets or computers, coordinating with teammates through group chats on phones, and unwinding with screen time after intense matches or training sessions, today’s soccer players face hours of toxic blue-light exposure that can negatively affect performance and recovery.

Recovery is one of the pillars of better soccer performance, along with talent, game IQ, mindset, athleticism, fitness, and discipline, and it includes your sleep quality, nutrition, hydration, and Non-Native Electromagnetic frequency protection. Blue light glasses fall under EMF protection and work by filtering the harmful blue light emitted from digital devices like smartphones, tablets, and computers.

As a graduate of kinesiology rehab science, I had to take courses like physics and chemistry, and I understand that all of the colors of the rainbow, which make up the visible light spectrum, influence every aspect of physiology – from your circadian rhythm and hormone production to your energy levels and overall recovery. As a soccer player and trainer, I’ve experienced these benefits firsthand and shared them with other players and friends who have found huge benefits too.

Let’s explore the seven science-backed ways that blue light blocking glasses can enhance your recovery and keep you performing at your best. If you’re interested in taking your training to the next level with a structured program, you can reach out to me or learn more here.