7 Best Soccer Balls for Training to Buy in 2025

The difference between a good training session and a great one can sometimes come down to the training equipment you have like soccer balls. High-quality training balls provide players with a consistent feel, proper weight distribution, they hold air in for longer periods of time, and they have less unpredictable bouncing behavior than a low-quality ball.

Soccer is known as the beautiful game because it is played worldwide and it requires little to no gear and equipment to enjoy and get better at. The truth is the only things you really need to start playing is the soccer ball itself and your bare feet, although having quality cleats and other equipment does becomes more important if you play competitively and play in different surfaces.

The soccer ball is by far the most important piece of soccer equipment because it helps you improve on all of the most important skills of the game: first touch, passing, dribbling, shooting, defending, playing with both feet, game IQ, awareness, decision making, composure, and creativity. You are also able to do a variety of drills and play all types of small sided games using just a soccer ball and some open space.

As an amateur player, trainer, and sports coordinator I’ve used a ton of different soccer balls and in this post I will be going over seven of best training balls to invest your money in.

What are the Best Soccer Balls for Training?

One important thing to know before you order a soccer ball online is that it is very likely that the ball will come deflated to lower shipping costs and to make sure that the ball fits in the package. That is why it is also important to have a soccer ball pump and carry it around in your soccer bag to be ready anytime your training balls are flat.

If you do not have a ball pump you may be able to use common household items, but those tricks should only be used if you absolutely have to.

Best Overall Training Soccer Ball: Adidas MLS Competition Soccer Ball

The Adidas MLS Competition Soccer Ball is one of the best training soccer balls for its price that delivers high-quality performance during training sessions or games. This high-quality training ball is made of durable materials, has reliable air retention qualities, provides a really good soft touch, and has good flight characteristics.

Best Durable Training Soccer Ball: Select Number 10 Soccer Ball

The Select brand is know for making some of the highest quality soccer balls and the Select Number 10 Soccer Ball stands out as one of the most durable soccer balls for training. This is because of the many features it has in such as simple design like a diamond-textured PU (polyurethane) cover, a Zero-Wing latex bladder, really good bounce responsiveness, and an incredibly light, soft feel.

Best Cheap Training Soccer Ball: Wilson Vantage Soccer Ball

For players looking for the cheapest option with a high-quality feel, the Wilson Vantage Soccer Ball stands out for its touch, durability, and vibrant colors. This ball is also made from Faux leather, a sugar cane lining, and butyl bladder which allows the ball to stay inflated for longer periods

Best Nike Training Soccer Ball: Nike Park Team Soccer Ball

If you’re a fan of Nike, the Nike Park Team Soccer Ball combines the trusted quality of a leading soccer brand with high-quality and affordable pricing for players of all age and skill levels. This soccer ball has no fur, has good bounce, is made from resistant materials, and has good air retention characteristics.

Best Indoor Soccer Ball for Training: Senda Athletics Futsal Ball

By far one of the best indoor soccer balls that you can get for indoor play or futsal is The Senda Athletics Ball. This indoor ball has a special foam backing that provides a softer touch on the ball and a good bladder design that allows the ball to stay inflated properly for longer periods of time.

Best Beach Soccer Ball for Training: Senda Athletics Beach Ball

The Senda Athletics Beach Soccer Ball has a specialized construction that is designed specifically for play on sand surfaces. This beach soccer ball provides the right weight and bounce characteristics needed when playing games on the sand, such as small-sided games or footvolley.

Best Smart Training Soccer Ball: SENSE Soccer Ball

When soccer meets technology you get smart soccer balls and most smart soccer balls are useless besides the Sense Soccer ball. Out of all of the smart soccer balls on the market, the SENSE soccer ball stands out as the most useful one because it can help you become more ambidextrous and it is used by elite academies around the world such as Sevilla’s youth academy in Spain.

Final Thoughts

To summarize, soccer balls are the most important piece of equipment for soccer players and the more you have the more time you can spend training, instead of chasing balls. In this blog, I shared with you the best soccer training ball options that stand out this year.

FAQs

How can you tell if a soccer ball is high quality?

The best soccer balls for training feature FIFA approved certifications, durable materials like butyl bladders for better air retention, and good construction that maintains high-performance even through extensive use. Quality training balls from reputable brands like Adidas, Nike, and Select provide consistent ball control and better touch that lasts longer than cheaper alternatives.

What factors should you consider when looking for a new soccer ball for training?

The most important factors to consider when choosing the right soccer ball include selecting the appropriate size for your age group (Size 5 for adult players and official matches, Size 4 for youth aged 8–12, Size 3 for ages 4–8) and matching the ball type to your primary playing surface. You should also consider durability, materials, and air retention, since high-quality balls will last longer and provide more consistent performance.

What are the different sizes for soccer balls?

Soccer balls range from size 1 to size 5 and finding the right size soccer ball for you ensures proper development, better control, and a more game-like training experience.

• Size 1 – Skills balls for toddlers and very young children
• Size 2 – Training balls for children under 4 years old
• Size 3 – Youth players aged 4-8 for proper skill development
• Size 4 – Youth players aged 8-12 transitioning to adult play
• Size 5 – FIFA approved standard size for adult players, professional matches, and official competitions (such as the FIFA World Cup)