5 Best Insoles for Soccer Cleats to Buy in 2025

Almost every professional soccer player replaces their stock insoles before their first training session, and here’s why you should too. Those generic factory insoles that come with soccer cleats, even premium cleats, are thin, flimsy, and lack the shock absorption needed to handle the explosive power, rapid acceleration, and quick changes of direction you need during a game.

Without proper support, your feet take a beating that can lead to common sports injuries like shin splints and plantar fasciitis, while improper stability robs you of control and balance when it matters most. But let me be clear: soccer insoles, even the highest-quality ones, won’t magically fix chronic foot injuries, make you a better player, or help you get in better shape.

A high-quality insole can provide better shock absorption properties and make your soccer cleats more comfortable, but they won’t replace proper training, recovery, or fix biomechanical issues. They simply provide your feet with the arch support, deep heel cups, and stability that stock insoles often fail to deliver, which does make them a useful soccer accessory.

As a graduate in kinesiology and rehab science, a soccer player, trainer, and sports coordinator, I’ve tried a variety of soccer insoles to see which ones actually work and which are just marketing gimmicks. That is why, in this guide, I’ll break down the best soccer cleat insoles worth investing in across three categories.

What are the Best Soccer Insoles for Players or All Levels?

Best Carbon Fiber Insoles for Soccer: VKTRY Gold Carbon Fiber Training Insoles

If you are a soccer player looking for the highest quality insoles, the VKTRY Premium Insoles are an excellent choice for you. Made from the highest-quality carbon fiber materials, these insoles offer premium support, stability, and shock absorption that is scientifically proven to help you run faster, jump higher, and protect you from injury.

Best Budget-Friendly Carbon Fiber Insoles for Soccer: Superfeet Run Support

For soccer players looking for a high-quality carbon fiber insole without breaking the bank, the Superfeet Run Support insoles stand out in this category. These insoles are designed to be trimmed to the exact shape of your foot to provide the best fit and feel.

These insoles also feature moisture-wicking materials to help keep your feet dry, a sculpted heel to maximize natural shock absorption, and dynamic arch support.

Best Regular Insoles for Soccer: Curex Soccer Insoles

The best overall regular soccer cleat insoles, which are not made from carbon fiber, are the Curex Soccer Insoles. Engineered with advanced SUPER-GRIP TECHNOLOGY, these insoles ensure your cleats have good control and stability to help you feel confident with every step.

Curex insoles come in three different designs, low arch, medium arch, and high arch, to accommodate the different foot shapes of players, and they also have a snug fit and odor-reducing properties.

Final Thoughts

To summarize, insoles aren’t the performance miracle that most brands want you to believe—but they do have their place. If your current insoles are compressed and worn out, if your cleats feel uncomfortable even after proper break-in, or if you need better support in older boots, then investing in quality replacements like the ones listed above makes sense.

Premium carbon fiber options like VKTRY deliver real performance benefits through better shock absorption and energy return, while budget-friendly choices like Superfeet and Curex provide solid comfort and support without the premium price tag.

FAQs

What equipment can help prevent foot injuries?

The right soccer training gear and equipment are very important because they can help prevent all types of injuries. The most important protective gear for soccer players to invest in includes properly fitted soccer cleats for the right playing surface, shin guards, grip socks for better stability, and ankle braces for additional support, if you absolutely need it for a game or two.

What are the misconceptions about Soccer Cleat Insoles for athletes?

The biggest misconception when it comes to soccer cleat insoles is that they’re not a magic fix for foot injuries. Insoles marketed for arch support or plantar fasciitis only mask symptoms temporarily and don’t address root causes like poor recovery habits (which include sleep, nutrition, hydration, and EMF exposure), improper training methods, or overall foot health issues that require big lifestyle changes to fix, not just an insole.

Soccer insoles might make your cleats more comfortable and provide better shock absorption during play, but they won’t fix chronic injuries, prevent future problems, or replace the need for proper injury prevention work and recovery.

What are the Benefits of Wearing Soccer Insoles?

Quality soccer insoles provide real benefits in three situations:

• Worn-out replacements: When your current insoles are compressed and no longer offer proper shock absorption or support in otherwise good cleats
• Better fit and comfort: When you need improved arch support, a snug fit, or better cushioning for your specific foot shape (high arch, flat feet, or wide feet)
• Performance boost: Premium carbon fiber insoles like VKTRY can enhance energy return and stability during quick directional changes